Children and Screen Time: Calm, Practical Family Rules

There is no single correct amount of screen time for every family. What matters is what children are doing, how they feel, and whether screens crowd out sleep, play and conversation.

Start with the shared computer

For younger children, keep the family computer in a shared room so that you can see what happens, and so that using it is part of family life rather than a secret activity.

Agree on simple rules together

• Screen-free meals.
• No devices in bedrooms overnight.
• Homework first, entertainment after.
• A clear end time on school evenings.

Children follow rules more readily when they help create them.

Use the tools available

Windows, phones and games consoles include family settings that set time limits, filter content and approve purchases. Spend an afternoon setting them up properly, and revisit them as children grow.

Talk about what they see

Ask what they are playing, watching or chatting about. Explain that people online may not be who they say they are, and that they can always tell you if something upsets them without getting into trouble.

Protect accounts and money

• Use strong, unique passwords for each child's account.
• Turn off one-click purchasing or require approval.
• Check privacy settings in games and social apps.

Help with scams

Show children examples of scams and fake giveaways. Teach them never to share passwords, addresses or school details with strangers.

Model the behaviour

Children copy what adults do. Putting your own phone away at dinner says more than any rule.

Balance matters

Make sure there is plenty of time for outdoor play, sleep, reading, friends and creative hobbies. If a child seems anxious, withdrawn or unable to stop using a device, talk to your doctor or a school counsellor. This guide is general information, not professional advice.

This guide is general information, not professional advice. Menus, features and prices change between versions and regions. See our disclaimer.